Win Your Fight

STAND OUT is a professional and innovative martial arts school offering precisely-engineered self-defense and Wing Chun programs for you to become an intelligent fighter, ready to take on everyday life’s challenges with enhanced...

FOCUS.

TriBeCa | Midtown | UWS | Central Park
text / call (646) 397-0408

Why Train with Us

  • Professional Instructors

    Our instructors are not only brilliant martial artists, they are trained at teaching methodically.

  • Clear Goals

    Students start on a clear path with reachable goals to learn the vast Chun Wing curriculum.

  • You Count

    Every student gets the same attention.

  • Prime Locations

    Across NYC: TriBeCa, Midtown, Central Park, Upper West Side.

  • Transparent Pricing

    Our prices are available for everyone to see. See below.

  • No Contract

    Worry free. Start and stop at anytime.

  • Trial Class

    Give us try without spending much.

  • App to Track Progress

    We are serious about giving you visibility on your progress. We have an app for that.

Enhance Body & Mind

The Building Blocks of Our Classes

  • Self-Defense Techniques

    Learn and practice down-to-earth, life-saving defense techniques against today's common street attacks. They will become second nature.

  • Fighting Logic & Skills

    Learn the principles and body mechanics of a renowned fighting system, Wing Chun. Adapt to your opponents and defeat them regardless of their strength and speed.

  • Conditioning

    Progressively build a healthier body and mind. Condition yourself to handle stressful situations, even tired.

Featured Programs

Schedule

Essential Fighter

Get Started Fast

Essential Fighter is our starter program, a 3- to 4-month journey to ignite the fighter in you!

The program is packed with self-defense techniques and an initiation to Wing Chun, an effective close-combat fighting system. It includes:

  • Essential fighting logic
  • 25+ core fighting movements
  • 15 attacks and defenses at different ranges
  • Effective responses to 10 popular self-defense situations
  • Conditioning workouts

Classes are typically 2 times a week. See schedule.

E-Fighter

Train from Anywhere

We are proud to introduce E-Fighter, our new online, live training program. The program includes:

  • Essential fighting logic
  • 25+ core fighting movements
  • Energizing fitness exercises

Classes are 45 minutes long and held 3 or more times a week. See schedule.

Training Locations

Pricing

No Secrets Here

E-Fighter Class (online)

  • Admission to an online class of the E-Fighter program.

$12

E-Fighter 30-Day Pass

  • Admission to all E-Fighter online classes for a 30-day period starting on the first class you attend.
  • One 15-minute personal evaluation
  • Progress tracking with our app

$48

BUY 

Private Training (in person)

Trial Class $49

Our classes have been redesigned to meet COVID-19 safety protocols and guidelines. Our instructors and staff are vaccinated.

  • 1-on-1 (or 2-on-1) training with a seasoned instructor
  • Time and location that work for you
  • Program tailored around you
  • One S.O Fighter uniform (perf. T-shirt)
  • Progress tracking with our app
  • Worry free: stop at anytime

Monthly Plans:

Casual (4 classes) $428 / mo.
Accelerated (8 cl.) $788 / mo.
Intense (10 cl.) $838 / mo.
Add a friend to any plan $50/mo.

+ Membership Fee*

Trial Class $49

Group Training (in person)

Trial Class $25

COVID-19 Note: Our classes have been redesigned to meet COVID-19 safety protocols and guidelines. Our instructors and staff are vaccinated.

  • Admission to all regular, group classes
  • One S.O Fighter uniform (T-shirt)
  • Regular personal progress reviews
  • Preferred rates for private training
  • Progress tracking with our app
  • Worry free: stop at anytime

$179 / mo.

+ Membership Fee*

Trial Class $25

Corporate Events and Private Groups

  • Custom class or program to meet your needs
  • Discount program for non-for-profit organizations
  • Simple terms and conditions
  • Flexible cancelation policies

Custom pricing

*Membership Fee: $54 prepaid for 6 months or $36 for 3 months.

Get Started

Take on the challenge

Book Trial Class

Win Your Fight

Rod, Head Instructor & Founder

    "I have always been passionate about teaching. Seeing students progress and get above the bar they set for themselves, is one of the greatest feelings I have experienced.

    With STAND OUT, my goal is to imprint on my students a fighting logic and skills for the streets, and more importantly, for everyday life's challenges — help them grow a confidence- and perseverance-coated skin that shields them from bad hits while progressing towards their goals. Ultimately, stand out against all odds."

    — Rod Berger, Head Instructor & Founder

    Rod has studied and trained Grandmaster Ip Man (a.k.a. Yip Man) Wing Chun and self defense over the last 10 years, and proodly earned a 2nd-Level Technician certificate from City Wing Tsun, a highly-regarded Wing Tsun school.

  • Jeremy A.

    Great instructor. The class is a modern view of the martial art. Instructor is very attentive and make you feel like you have almost a private session. In summary, it's a great class - good workout.

  • Sophie J.

    Awesome! As a complete beginner I had two classes with the intro pass and I will definitely come back. I tried several martial arts classes and this one seems finally to fit with me. Good vibes, the teacher was nice and accurate while demonstrating the techniques and advanced students very friendly and helpful. Also a good workout!

  • Julia D.

    Great school of martial arts ! Rod is a very good teacher who helps me to build up my self confidence in every day challenges.

  • Florent L.

    Great class, good pace, and the instructor is professional and patient.

  • Anders L.

    Rod is a very dedicated and passionate instructor whose enthusiasm is contagious.

  • Marbar NYC

    Rod is a great instructor with excellent attention to detail. Whatever your level, he will give you the direction you need to push yourself to the next level. Give it a try, you'll be wanting more!

Have Questions?

Get in Touch

Get There

380 Broadway, 5th Floor New York, NY 10013 A,C,E,N,Q,R,W,J,Z,1,6 trains at Canal St (646) 397-0408 text/call desk@standout.nyc @standoutnyc IG

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Stand Out is a service line of Bergmen Group, Inc. Copyright © 2018 Bergmen Group, Inc.